Monthly Archives: January 2014
Exercise of the Month: HIIT
This is my introduction to High Intensity Interval Training (HIIT) made easy.. (See your health care professional before starting any of my exercise recommendations!) In future posts I will review the value of HIIT training. All you need is access to stationary equipment such as a bike or elliptical. 1. Set bike up to…
Green Drink
A great breakfast option for the whole family is a nutrient rich green drink. All ingredients should be fresh and mostly organic. See Why and What I Should Eat Organic ? Ingredients per serving (I typically set up one container for each family member): 1-2 frozen juiced wheatgrass cubes or 1 cup spinach or 1 cup…
What Is Juicing And Why Would You Do It?
In our clinic, a few times a year we show Fat Sick and Nearly Dead. This leads to many questions surrounding the reasoning behind juicing and concerns around a ‘liquid diet’. It also reminds our patients of the powerful role nutrition plays in putting the body in a healing state. I do not recommend drinking…
Community Partners
